Creating Greater Self Awareness

Becoming more self aware is in part gaining an awareness of these behaviors and beliefs that operate separately from your conscious mind. To help you gain a quicker recognition and thereby consciously begin to change these, it is helpful to understand the energy patterns of light, shadow and monkey mind.

The Three Energy Fields

It seems that so much in the world today works to drain our energy. But recognizing and understanding the energy fields that surround us can help you maintain a positive energy flow. There are three areas of energy: remote, near and personal.