Reflect on 2012; Envision 2013

Refresh and Reflect Whether you take a week, a day or even a few hours every year, it is important to use the time to reflect on what you have achieved toward your vision and set your intention for the coming year.  One approach to reflective retreat that we find to...

Joy is the Present Moment with Nothing Added

In the late 90’s I took an eight week Mindful Meditation class. Before I could enroll the instructor asked me why I wanted to do it. I said I wanted more joy in my life. His response was “my 80 year old Jewish Zen master defines joy as the present moment with nothing...

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