Playfulness vs. Romance

Playfulness is the light side of romance.  Having fun and being light hearted results in a sense of joy and being in the present moment. It is reality based.  Romance is defined here as being in fantasy, wishing things to be different than they are, and/or playing the...

Courage vs. Denial

Courage is the light side of denial.  It takes courage and honesty to look at the difficult patterns of your own behavior and even more courage to go into action to correct your course. Denial is like “sticking your head in the sand” and results in stagnation. We must...

Effortlessness vs. Overdoing

Effortlessness is the light side of overdoing. When you choose lights-on activities, there is no feeling of overdoing. Instead, you experience flow. You will notice things fall into place with ease. Synchronicity happens. The right people, events and actions appear....

High Noticing vs. Habituation

High Noticing is the light side of Habituation. High noticing is the ability to have your eyes wide open, being fully aware and conscious as you look for what is new and different. High noticing helps you stay curious and open to new strategies, behaviors and energy....

Authenticity vs. Self Importance

Authenticity is the light side of Self Importance, a false sense of self. Authenticity is demonstrated when your thoughts, actions and your words are congruent. You do what you say and say what you mean. This results in a reflection of integrity and self esteem. You...