Cognitive and behavioral science have proven that “automatic thoughts”, or involuntary and automatic responses, truly do exist. Many of the thoughts that we create are actually based on beliefs that we have about ourselves and our world, both positive and negative.
Becoming more self aware is in part gaining an awareness of these behaviors and beliefs that operate separately from your conscious mind. To help you gain a quicker recognition and thereby consciously begin to change these, it is helpful to understand the energy patterns of light, shadow and monkey mind.
Visions that inspire a shared vision in others are those that begin in the head, connect to the heart and create corresponding action steps.
Notice energy clues to gain confidence in your decisions. Doubt the doubt, not the dream.
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