Rapid discovery brings awareness to energetically draining influences in your personal field. You recognize it, now what? Rapid recovery calls for strategies that bring you back to a positive energy state of mind.
Focus Above The Line Pull out your Clarity chart and concentrate on any words that fit the bill. If you notice doubt is hanging out and draining your resolve, then focus on faith, possibility, or even just the word yes. Billboards work, so why not make your own? Write a helpful word on a sticky note and post it where you will frequently see it.
Sacred Selfishness Whatever brings rest, relaxation, and rejuvenation move straight to the top of your to-do list, especially when it means collecting yourself back from lower energies taking focus away from your vision and journey map.
Practice Lights-On Activities What brings you joy? Running, a trip to the mountains, playing with your dog or kids? Get lost in a lights-on activity and feel yourself fill back up with helpful, supportive personal energy.
Invite in Mind Relaxation Explore options that bring a grounded and centered existence to daily activities. Yoga, meditation, tai-chi, quilting, knitting, and even cooking can offer respite while calming the mind and body.